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Curried Split Pea Soup
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Authored By: Polly Pitchford, Full Spectrum Health™
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Wonderfully rich without the fat.
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Diet Types: Low Fat, Vegan, Vegetarian
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Ingredients:
4 cups water or broth2 cups yellow split peas1 medium onion, chopped1 tablespoon Curry powder1 teaspoon salt, or to taste1 bay leaf
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Serves: 6
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Cooking Time: 30 minutes - one hour |
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| Instructions: |
| Combine broth, peas, onion, and bay leaf in a soup pot and bring to a boil.
Turn heat to low, add Curry and simmer for 40 minutes or until the peas are tender. Add salt to taste and simmer a few minutes more. |
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 6
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| Amount Per Serving |
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Calories 235
Calories from Fat 8
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% Daily Value*
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| | Total Fat 1g | 1% | | | Saturated Fat 0g | 0% | | | Mono Fat 0g | | | | Sodium 403mg | 17% | | | Total Carbs 42g | 14% | | | Dietary Fiber 17g | 70% | | | Protein 16g | | | | Iron | 22% | | | Calcium | 5% | | | Vitamin B-6 | 5% | | | Vitamin C | 3% | | | Vitamin E | 1% | | | Vitamin A | 1% | | | Selenium | 2% | | | Manganese | 50% | | | Copper | 30% | | | Zinc | 14% | | | Pantothenic acid | 12% | | | Niacin | 10% | | | Riboflavin | 6% | | | Thiamin | 33% | | | Folate | 46% | | | Potassium | 20% | | | Phosphorus | 25% | | | Magnesium | 20% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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